In addition to his research and writing projects, Richard lectures and leads trainings and retreats internationally. There is no way to peace peace itself is the way.-Free Discovery Call for Mindfulness Coaching, Meditation Instruc. Experience a deep level of relaxation, with this easy to. Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed (Integrative Restoration ~ iRest, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra) researching its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being. This meditation intentionally has no end. It includes lulling, rhythmic background music, a slow pace of instruction, long BodySensing and BreathSensing practices, and weaves in touching back into awareness. Richard is the founder of iRest Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. iRest meditation has been proven effective for improving sleep and energy, increasing overall quality of life and happiness levels, reducing symptoms of chro. 65 16 0 This 50-minute iRest practice led by Senior iRest Trainer Robin Carnes offers you a soothing transition into sleep and deep rest. Richard Miller for an eight-week course to reset your nervous system for more vibrant health, heal physical and emotional trauma, and open to your most fulfilling and meaningful life. Among his mentors were Jean Klein, T.K.V. An 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening Join iRest founder Dr. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher.
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